Arugula: Serving Sizes and Health Benefits, Curated by Health Experts
This article explores the benefits and quantity recommendations of arugula, a leafy green vegetable, from the perspectives of two experts in nutrition sciences. Arugula is a valuable source of phenolic compounds, fiber, vitamin K, calcium, vitamin C, and lutein and zeaxanthin, which can help reduce inflammation, prevent high blood sugar, and control hypertension. The experts recommend consuming three cups of arugula daily to meet the body's need...
2023-06-03T00:00:56Z