ARUGULA: SERVING SIZES AND HEALTH BENEFITS, CURATED BY HEALTH EXPERTS
Perspective from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Benefits
- Arugula is an important source of phenolic compounds, being important to reduce inflammation in our body
- Arugula helps to prevent high blood sugar, since the amount of fiber and antioxidant compounds
- Arugula is effective in control hypertension, due to the amount of minerals, important in control it.
Quantity Recommendation
- Argula is recommended to be eaten every day, because it's an important source of fiber, vitamin K, phenolic compounds, zeaxanthin and lutein.
→ Arugula: How much should you eat? Experts weigh in.
→ See side effects of Arugula from this expert
Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Benefits
- Calcium, which helps the blood to clot normally. Vitamin C a powerful antioxidant that helps support the immune system. Vitamin K, which helps with blood coagulation.
Quantity Recommendation
- Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.
→ Arugula: How much should you eat? Experts weigh in.
→ Love Arugula? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.