Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Lentils are rich source of iron, protein, and fiber, making them a great addition to a healthful diet and beneficial for anaemia and improve blood formation. One cup of cooked lentils contains 6.59 milligrams of iron and 17.86 grams of protein. In addition, Lentils are contains many other nutrients, such as B vitamins, magnesium, potassium, and zinc.

Expert opinion from Jen Hsu

Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada

Lentils are one of the richest source of iron in the legumes family. A daily intake of 100g of lentils per serving will give us 18% of iron's daily value. For vegans and vegetarians, who has the highest risk of suffering from anaemia, lentils are a great vegan choice to boost up on the mineral.

Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Lentils are low in calories and rich in nutrients. These beans are rich in protein and iron and are recommended for iron deficiency anaemia.

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