One tablespoon or approximately 10 grams of chia seed, once or twice a day. You can divide by consuming a tablespoon in half a cup of water, leaving it to hydrate for approximately 30 minutes or you can add the salad and fruits. Do not forget to consume adequate water to avoid intestinal problems.
Chia seeds have alpha-linoleic acid, an omega-3 component. Chia seeds contain 5 grams of fibre per tablespoon, making it safe to eat up to 5 tablespoons per day. One or two tablespoons of chia seeds can be added to an eight to ten-ounce glass of water before consuming.
The recommended daily serving size of seeds is 2 tablespoons. You can add the chia seed on any meal as well as mixing it with water. If hydrated 4 hours before more nutrients can be obtain.
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