WHAT FIBER SHOULD I EAT? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
There are two types of fiber in food, soluble and insoluble, and both are very important for health and should be consumed daily. Insoluble fibers: they cannot be dissolved in water or completely metabolized by intestinal bacteria, they favor intestinal transit and increase the volume of feces. They are mainly present in the peels and bagasse of fruits and vegetables, in addition to being present in oilseeds. Soluble fibers: form a mixture of viscous consistency in the stomach, which increases the feeling of satiety. In addition, they help prevent constipation, as they absorb water into the stool, hydrating it and making it softer, facilitating its passage through the intestine and evacuation. It is mainly found in fruits, cereals, legumes and vegetables.
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Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
There are two different types of fiber which are soluble and insoluble. Both are important for health, digestion, and preventing diseases. A review of 44 studies on fiber treatments found that only viscous fibers reduced food intake and caused weight loss. Food sources of whole-food include legumes, asparagus, Brussels sprouts, oats and flax seeds.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Different types of fiber have different functions. Soluble fiber serves to lower LDL fats. Insoluble fiber might combat constipation and control blood sugar levels.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T02:05:34Z dg43tfdfdgfd