Health and Fitness

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10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


The 15 Best Lip Glosses of All-Time

The 2000s are back—and so are shiny lips


How Sweet Potato Boosts Your Health: Nutrition Professionals Share Their Insights, Tips, And Recommendations

This article provides perspectives from two experts on the benefits and quantity recommendation of sweet potatoes. Sweet potatoes are a great source of antioxidants, fiber, Vitamin C, and beta-carotene, and can be included in most diets. Benefits discussed include promoting firmer and wrinkle-free skin, combating constipation, and helping to prevent diabetes. The experts recommend consuming at most one small unit per day, around 50g or 0.11lb....


Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.


Best Noise Cancelling Headphones: Top 5

Are you looking for new headphones to buy? Are you searching for ones that help cancelling surrounding noises?Many items and brands are now available in the market, each differs in their performance, price, and features.In this article, we will walk you through the best noise cancelling headphones. Best Noise Cancelling Headphones: Top 5 1. Bose QuietComfort Ultra Headphones.2. Sony WH-1000XM5.3. Sony WF-1000XM5.4. Bose QuietComfort Ultra...


Beauty expert reveals why THIS lash treatment is better than any other

Beauticians worldwide are increasingly turning to a treatment that elevates lashes while being hypoallergenic and free of harsh chemicals, namely, YUMILashes.


12 Best Trader Joe’s Condiments You Can Score Right Now

Whether you’re seeking something spicy, savory, or sweet, TJ’s has a variety of condiments for every taste preference.


A Look Back at ’90s Red Carpet Style

We’re revisiting the looks and the icons from the end of the 20th century.


Cleaning hacks that'll make your life easier

The internet is full of cleaning tips and tricks. Some do work, but others not so much. And with so many options to choose from, how do you know which ones you should try? Well, we're making it easier for you to decide by selecting some of the best cleaning hacks out there! Click through the following gallery and learn new cleaning hacks that will make your life easier.


Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.


Ecobee’s Smart Thermostat Premium is nearly matching its all-time low

Nomad is also running a great BOGO sale on iPhone cases, while Verizon is taking $25 off our go-to Xbox controller.


Highly successful people who wear the same outfit every day

For some, the daily dilemma of "what am I going to wear today?" is just not part of their daily decision-making routine. In fact, that's exactly one of the reasons why they're so successful. Because in order to save time and maximize efficiency, many entertainment and business celebrities have simply opted to keep their wardrobe choice to an absolute minimum. Click through the gallery and find out who's dressing down.


These Korean Skin Care Brands Will Give You Glass Skin

Inspo for your next K-beauty haul.


Clean your home like a pro with 32 expert tips

Give your home a sparkling finish in no time with professional cleaning tips and home hacks from the queen of 'cleanfluencing' Mrs Hinch and real expert cleaners


Amazon Just Dropped the Perfect Travel-ready Polo Dress of the Season — and It's Only $38

“So impressed with the quality, the fit, the flow, everything!”


Lady Louise Windsor looks ready for action

The 20-year-old royal, who inherited her love of carriage driving from her grandfather the late Prince Philip, clearly took the competition seriously in Berkshire on Saturday.


Ask A Nutrition Professional: Is Sweet Potato Healthy?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Sweet potato when prepared in the right way, I mean not frying and adding fat, it is healthy and its consumption is encouraged. It is a source of soluble fibers that assist in intestinal health and disease prevention. In addition, it has bioactive compounds th...


Emma Stone dances on Cannes red carpet, receives 4.5-minute standing ovation for 'Kinds of Kindness' premiere

ALBAWABA- In a Louis Vuitton ensemble, Emma Stone turned heads on Friday afternoon at the 77th Cannes Film Festival in 2024.People started sharing footage of her dancing with the actors from her film Kinds of Kindness, along with her appearance.Everyone started dancing their hearts out on the red carpet as photographers snapped images of her and her film crew.Producers Ed Guiney, Kasia Maliban, and Andrew Lowe were also there, in addition to...


Sharjah group provides safe space for Filipino mothers

The comforting aroma of coffee mingles with the murmur of Tagalog greetings as a group of Filipina women sit around a long table inside Caribou Coffee at Al Majaz Waterfront in Sharjah. Some have brought their children along, others have been dropped off by their husbands. The group, called the Sharjah Filipina Squad, aims to be a haven where women...


What it really means to be an 'old soul'

The idea of an 'old soul' is a romantic one, with some implying that perhaps a child has lived many lives before this one and thus doesn't appear their age. It's something often said as a compliment, but while it does have fascinating traits, it also has a dark side. People called 'old souls' as children are increasingly found to experience mental health symptoms and other emotional distress as adults. There are studies finding that some 'old souls' are not born, but rather created, and oftentimes through trauma. Intrigued? Then click through to find out what it really means to be an old soul.


The beauty of spring around the world

Springtime is here. It's an underrated season, with clear skies, blooming flowers, and that exciting buildup to summer. Why not get pumped for the season by seeing just how sensational spring looks like around the world? Click on to see the beauty of spring across the globe.


From Louvre to Expo: Free entry to popular UAE attractions today; here's a guide

Several activities are also lined up throughout the day, from art and drawing workshops to origami-making sessions


Meghan's path to the White House and how Trump could be an inspiration

Meghan's Suits co-star Erika Alexander declared this week that the Duchess of Sussex is 'heading to the White House ', predicting she has the courage to be the Leader of the Free World.


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


20 Hobbies for Women That Will Enrich Your Life

Curious about new hobbies for women? Then be sure to check out our comprehensive list of affordable and stress-reducing options.


Celebrities Who Prove What a Difference a Center Part Can Make

Which way do you like Selena's hair best?


Study finds the word 'please' is used less than one in ten requests

Researchers at the University of California in Los Angeles recorded 17 hours of conversations in shops, hairdressers and at home, and analysed the number of times people said 'please'.


Lifeguard, 23, becomes first-ever size 16 Miss England

Mila Mage, from Newquay, proudly says she's not your 'standard' beauty queen, and insists she doesn't even know her weight because she doesn't have a set of scales.


I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.


Aaj Ka Panchang 19 May 2024: Check Today’s Sunrise, Moonrise Timings, Shubh Muhurat Rahu Kaal, And More

Aaj Ka Panchang 19 May 2024: The Hindu Panchang originates in Vedic astrology. In addition to offering astrological advice, the Panchang forecasts favourable and unfavourable times of the day. According to the Panchang, on 19th May 2024, Rahu Kaal will take place from 05:25 PM to 07:07 PM. Additionally, Bhadra will also cast its shadow today. The auspicious Amrit Siddhi Yog, Sarvartha Siddhi Yog and Dwi Pushkara Yog will also take place today....


Your Love and Relationship Horoscope for May 19th, 2024

These sun signs are likely to witness these changes in love today. Find daily astrological predictions for all sun signs for May 19th. We recommend reading the horoscopes for your rising sign.Read: Your Daily Chinese HoroscopeAries Love HoroscopeToday, singles might get more involved in in


Professional Faqs: What Is The Main Cause Of Bedwetting?

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Nighttime accidents are common in young children. During toilet training, many children stay dry during the day, but continue to wet the bed at night for several more months or even a few more years. Bed-wetting is not even consi...


Androgynous, emotive and layered: How to define modern male scent

'I abandoned the idea of classifying perfumes by gender a long time ago,” says Anne-Lise Cremona, chief executive of luxury French perfume house Henry Jacques. To the perfumer, the biology worth considering when it comes to fragrance is the interaction of a scent with one's skin – and spirit. “A perfume that is alive, with beautiful components, wil...


Hole-in-the-wall stand selling $5 tacos wins Michelin star in first Mexican edition of the prestigious guide

The 10-foot by 10-foot Taquería El Califa de León in Mexico City serves tacos and has won a prestigious Michelin star.


These Insanely Helpful Garden Plants Keep the Mosquitoes Away

Say goodbye to the outdoor pests. Bugs come with the territory when you’re outdoors, but some are more tolerable than others. If it feels like mosquitoes are invading your yard, it’s understandable to want to do what you can to get rid of them. Enter mosquito repellent plants. Here’s the thing: Experts say that the best way to keep mosquitoes at bay is to use personal repellents recommended by the Centers for Disease Control and Prevention (CDC). But if you want to go a more natural route, you may be interested in selecting certain plants—they’re just not necessarily guaranteed to work as well as a spray. “The idea that planting certain plants around your home will successfully repel mosquitoes is only supported by anecdotal evidence and not empirical evidence,” says Eva Buckner, Ph.D., assistant professor and state extension specialist at the University of Florida Medical Entomology Laboratory. It’s important to note, though, that there is some evidence that certain plants may help discourage certain mosquitoes from setting up camp in your yard—they just don’t work as well as a chemical or spray. If it feels like your outdoor space is a haven to mosquitoes, it’s a good idea to “eliminate mosquito breeding grounds on and around your property by draining standing water from flowerpots, birdbaths, grill covers, baby pools, and other sources,” says Jim Fredericks, Ph.D., board-certified entomologist and senior vice president of public affairs at the National Pest Management Association (NPMA). Using a small fan outside may also help keep mosquitoes away since “they are not strong flyers,” Fredericks says. But if you like the look and smell of certain plants and want to see if they keep the mosquitoes away, too, there’s no reason not to try them. These are the plants fans swear are most likely to help get rid of mosquitoes. Snap up one or a few to enhance your outdoor space.


Meghan Markle channels her late mother-in-law Princess Diana

Meghan sported a sophisticated outfit as she landed at Los Angeles International Airport on Monday - similar to one Princess Diana once wore in the 90s.


11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.


Professional Faqs: Does The Skin Of A Tomato Have Any Health Benefits?

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Tomato skin contains more antioxidants than the fruit itself, and the lycopene content in tomato skin is known to increase with heating, increasing bioaccessibility. As we all know, antioxidants play an essential role in our bodies, such as fighting ...


I Tried 9 Cookies and Cream Ice Creams and the Best Was Rich and Chunky

Virtually every ice cream maker offers its own take on the classic cookies and cream flavor, but which brand does it best?


How to be a good neighbor

Neighborhoods are filled with people who have different personalities. Some are more open to socializing, while others prefer to stay to themselves. Regardless, there are still several rules and kind gestures you should keep in mind in order to be a good neighbor. In the end, the goal is to live in peace and harmony, while making an effort to prevent hostilities. Also, were you aware that knowing your neighbors can reduce feelings of loneliness? And it's always good to know that you can count on the people living near you! So, are you a good neighbor? Find out by clicking through this gallery.


I'm an American man living in the UK and these three things baffle me

An American man, Kobie Jordan, living in the UK has revealed three aspects of British culture that has left him baffled - including university students 'grabbing a pint' with teachers after lectures


I used Amazon Showroom to design my office. The under-the-radar tool helped me save money, but it was far from perfect.

I used the Amazon Showroom feature when designing my small office space. It has its drawbacks, but overall, it can be a useful tool.


Gypsy Rose Blanchard reveals how she made her own 'jailhouse' makeup

Blanchard, now 32, has revealed how she made her own makeup while she was locked up at the Chillicothe Correctional Center in Missouri - but it wasn't exactly perfect formula.


Find Inspiration and Closure in These 50 Moving On Quotes

These sayings will encourage you let go of the past and pursue the future.


Things we're super glad stayed in the '90s

Welcome to our nostalgic journey through the '90s, a decade that left an indelible mark on pop culture and our lives. From the rise of Beanie Babies and the 'Macarena' dance craze, to unforgettable fashion statements like slap bracelets, the '90s were a time of unique trends and iconic moments. Join us as we take a trip down memory lane, exploring the things we're glad stayed in the '90s! Just click on.


12 Comfy, Wrinkle-free Travel Outfits That Never Require an Iron — Under $50 at Amazon

Score flowy dresses, comfy pants, and more, starting at $15.


MedicAlert: How a piece of jewelry may save your life

Did you know that a simple bracelet or necklace could save your life? Fashioned as a piece of everyday jewelry, the MedicAlert medical identification tag is custom engraved with important information about chronic or life-threatening conditions that can alert first responders and healthcare providers to disorders the wearer is suffering from, thus allowing them to better diagnose a medical emergency and react accordingly. It's an idea that has its origins in the 1950s, and countless lives have been saved ever since. So, how exactly does this medical ID work, and who can benefit from wearing one? Click through the following gallery and find out more about this critical, lifesaving accessory.


Professional Faqs: Can I Eat Shrimp If I Have Diverticulosis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Shrimp is a type of seafood that is low in fat and high in protein. For this reason, shrimp is generally considered to be safe for people with diverticulosis. However, it's important to keep i...


‘Vintage Kohli’ - Internet Reacts To Virat Kohli’s Latest Hairstyle From Celebrity Stylist Aalim Hakim Ahead Of RCB Vs CSK - See Pics

Royal Challengers Bengaluru star Virat Kohli is rocking a new hairstyle as he prepares to take on the Chennai Super Kings tonight, May 18. One of the most popular cricketers in the world, Kohli is also recognised as a fashion star by several fans.Stay updated with the latest from IPL 2024, including top contenders for the IPL 2024 Orange Cap and IPL 2024 Purple Cap. Explore the complete IPL 2024 Schedule, IPL 2024 Points Table and players with...