Health and Fitness

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Short Mindfulness Hands Technique

This article will provide an introduction to a short mindfulness hands technique created by Elisabeth Nuesser. This technique can be done while sitting in a chair and requires no equipment. It is designed to improve flexibility in the fingers and promote awareness, physical grounding in the body, and a calming physical effect. Through this technique, participants will learn how to promote physical flexibility and relaxation.

2024-05-17T04:35:26Z

Liz Earle, 61, claims she found love by lying about how old she was

Beauty entrepreneur Liz Earle, 61has revealed how she took ten years off her age for her dating profile and is now celebrating an anniversary with a man 17 years her junior.

2024-05-17T22:27:22Z

JANA HOCKING: Five things that shocked me at Australian Fashion Week

JANA HOCKING went to this year's Australian Fashion Week... and was left a little unimpressed.

2024-05-17T15:26:14Z

Dispelling infertility myths and misconceptions

For a long time, infertility has been seen through a lens of shame, which has only made it more difficult for people to talk about. And when people aren’t talking openly, myths take shape and spread dangerously, leading people to have an ever more skewed perception of something that is actually much more common than we think. Click through to debunk some myths and misconceptions you’ve probably heard, and get the much-needed lesson on fertility that you never got.

2024-02-12T12:35:20Z

The British royal family's dark history

Historical stories of royalty are filled with drama and scandal, but clearly, the contemporary royal family isn't squeaky clean either. From King Charles' long-lasting infidelity to Prince Andrew's sexual assault allegations, there have been some incredibly damning incidents over the decades. Click on to reveal more of the dark moments in the royal family's history.

2024-01-12T09:45:12Z

Horoscope Today: Friday- May 17, 2024

ALBAWABA As the celestial bodies align and the cosmos weave their intricate patterns, the universe offers insights into the energies that may influence our lives on this day, May 17, 2024. Whether you seek guidance, reflection, or simply a glimpse into the cosmic currents, let us explore the horoscope for each zodiac sign.Your Daily Horoscope: May 17, 2024### Aries (March 21 - April 19)Today, Aries, embrace your adventurous spirit and dare to...

2024-05-17T07:08:10Z

What it really means to be an 'old soul'

The idea of an 'old soul' is a romantic one, with some implying that perhaps a child has lived many lives before this one and thus doesn't appear their age. It's something often said as a compliment, but while it does have fascinating traits, it also has a dark side. People called 'old souls' as children are increasingly found to experience mental health symptoms and other emotional distress as adults. There are studies finding that some 'old souls' are not born, but rather created, and oftentimes through trauma. Intrigued? Then click through to find out what it really means to be an old soul.

2023-09-27T11:46:51Z

Highly successful people who wear the same outfit every day

For some, the daily dilemma of "what am I going to wear today?" is just not part of their daily decision-making routine. In fact, that's exactly one of the reasons why they're so successful. Because in order to save time and maximize efficiency, many entertainment and business celebrities have simply opted to keep their wardrobe choice to an absolute minimum. Click through the gallery and find out who's dressing down.

2024-02-07T10:35:45Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

The evolution of divorce: from shame to celebration

It's hard to imagine, but it wasn't that long ago that we didn't have agency over our own lives and relationships. Divorce has become pretty standard today after decades of slow changes to legislation and tradition. The outlook on divorce reflects a broader societal shift in recent years, about what it means to be in a committed relationship. So, how exactly did we get to a point where divorce is seen as something to celebrate? Click on to discover the evolution of divorce.

2024-05-17T13:04:32Z

MedicAlert: How a piece of jewelry may save your life

Did you know that a simple bracelet or necklace could save your life? Fashioned as a piece of everyday jewelry, the MedicAlert medical identification tag is custom engraved with important information about chronic or life-threatening conditions that can alert first responders and healthcare providers to disorders the wearer is suffering from, thus allowing them to better diagnose a medical emergency and react accordingly. It's an idea that has its origins in the 1950s, and countless lives have been saved ever since. So, how exactly does this medical ID work, and who can benefit from wearing one? Click through the following gallery and find out more about this critical, lifesaving accessory.

2024-05-17T18:49:20Z

The Internet's most-searched celebrity feet

If we've learned anything in the modern era, it's that the Internet is one of the most startlingly clear ways to peer into the most concealed parts of people's minds. Take Wikifeet, for example, a website dedicated solely (no pun intended!) to celebrity feet, revealing which stars' feet photos have the most views. Click through to see stars with some of the most popular feet online, and see if you can guess who they belong to!

2024-05-17T10:34:58Z

Cleaning hacks that'll make your life easier

The internet is full of cleaning tips and tricks. Some do work, but others not so much. And with so many options to choose from, how do you know which ones you should try? Well, we're making it easier for you to decide by selecting some of the best cleaning hacks out there! Click through the following gallery and learn new cleaning hacks that will make your life easier.

2024-03-01T11:00:04Z

Royal babies: the bizarre traditions behind palace doors

There is nothing quite like a royal baby to grab worldwide attention. There is a global fascination with the British royal family, and when a new baby comes along it's huge news. However, what many people are unaware of are some of the traditional rules that come with having a royal baby. One such rule is that they are baptized by the head of the Church of England (which is formally headed by the King) some weeks after their birth, which is also when they make their first public appearance. From firing cannonballs to being blessed with a group of godparents, there are many strange traditions that signal a member of the family. Take a look through this gallery to find out exactly what happens with the arrival of a royal baby.

2024-01-31T10:51:51Z

Children’s birthday parties: Should parents stay or drop off and leave?

When parents get together to share stories, thousand-yard stares and all, children’s birthday parties will probably be high on the list of tales. While nappy changes and sleepless nights dominate the first few years of a child’s life, birthday parties continue long after the last nappy has been tossed in the (recycle) bin. By the time a child is 16...

2024-05-17T18:10:22Z

Is dark chocolate really better for us?

When it comes to sourcing a tasty and energizing snack, little can compare with chocolate. The problem is, of course, that too much chocolate is bad for us. After all, few people reach adulthood without learning it should be consumed in moderation... Exactly how much chocolate is too much, however, may depend on the percentage of a cocoa the chocolate bar contains. Often boasting a cocoa percentage of 70% or more, you may have heard that dark chocolate is the "healthy version" of chocolate. Whether that's true or not, with its distinct taste you most likely either love or hate dark chocolate. But the question remains: is it good for you? Check out this gallery to find out whether dark chocolate really is better for us.

2024-02-23T20:02:50Z

Looks of love on Harry and Meghan's wedding anniversary

In the run-up to their sixth wedding anniversary, the Duke and Duchess of Sussex went on an unofficial tour of Nigeria. Their schedule included events and activities related to their Archwell Foundation and the Invictus Games, a multi-sport event organized by the prince, which was celebrating its 10th anniversary. The couple appeared joyful as they engaged with people across the country, but social media users suggested they looked uncomfortable when 'God Save the King,' was played during a ceremony, likely because Nigeria is a former British colony and the Sussexes have separated themselves from the royal family. Regardless, they seemed very at ease during their visit overall, and were photographed holding hands and kissing. Ever since they made their first official appearance together, Harry and Meghan have completely ignored the royal rules against public displays of affection (PDA). But it's not just the hand-holding and body language that made them the cutest royal couple around–it's those loving gazes that the cameras always catch! As they celebrate their sixth wedding anniversary, check out their best pictures together. From smitten faces to huge events, click on!

2024-05-17T09:04:20Z

The Best-Ever Mustards, Tasted and Ranked

A classic yellow mustard is one of the quintessential flavors of summer, but which brand tastes the best? We tasted nine popular options.

2024-05-17T18:27:16Z

A Look Back at ’90s Red Carpet Style

We’re revisiting the looks and the icons from the end of the 20th century.

2024-04-15T18:01:29Z

I Tried 10 Store-Bought Lemonades and the Best Was Bright and Easy to Drink

You'll find many brands of premade lemonade at the supermarket, but which one is the most refreshing without being too tart or too sweet?

2024-05-17T12:25:53Z

'Historic': Saudi hosts first swimwear fashion show

The poolside show featuring the work of Moroccan designer Yasmina Qanzal took place as part of Red Sea Fashion Week

2024-05-17T18:52:42Z

The most popular anti-aging facial treatments

Aesthetic anti-aging treatment options have come a long way. They were once reserved for those who could afford the exorbitant prices and weren't afraid to go under the knife. Thankfully, a lot has changed. The new generation of anti-aging facial treatments are remarkable for their freshening and tightening effects, with most being non-invasive or requiring minimal downtime, making them a lot more accessible. Intrigued? Click on to learn about the most popular anti-aging facial treatments.

2024-05-17T10:03:33Z

These Korean Skin Care Brands Will Give You Glass Skin

Inspo for your next K-beauty haul.

2024-04-02T18:10:10Z

The best action movies featuring strong women

For years, action has been seen as a male-dominated film genre. But with movies like 'Wonder Women' (2017) breaking box-office records, and 'Kill Bill' (2003) remaining a cinema classic, there's no doubt that women also excel in action films. And they're showing no signs of slowing down! Check out this gallery to read up on action movies featuring strong female leads.

2024-03-21T17:52:27Z

Sandals and socks! Heels and socks! Crocs and socks! How summer 2024 became the season of the sock

Sandals and socks! Heels and socks! Crocs and socks! How summer 2024 became the season of the sock - No shoe is safe from this year’s favourite accessory. Ditch the blisters and don a sock this summer, says Maddy Mussen

2024-05-17T11:05:04Z

Sharjah group provides safe space for Filipino mothers

The comforting aroma of coffee mingles with the murmur of Tagalog greetings as a group of Filipina women sit around a long table inside Caribou Coffee at Al Majaz Waterfront in Sharjah. Some have brought their children along, others have been dropped off by their husbands. The group, called the Sharjah Filipina Squad, aims to be a haven where women...

2024-05-18T04:12:04Z

I spent $4 on a purse, a receipt from the '80s was still in the pocket

A woman was shocked when she realized she had scored a vintage Gucci handbag for $4 from a random yard sale. But then a handwritten receipt inside the purse revealed its true value.

2024-05-17T19:41:57Z

From days to decades: the age gaps between these presidential couples

From days to decades, age gaps between couples are pretty common. Of all the 45 men who served as President of the United States, there have been a few with considerably large age gaps between them and their wives, but the opposite is also true. While in the vast majority of cases, the president is older than the first lady, this is not always the case. Curious to find out which couple had just a few days difference, and which have a few decades between them? Click on.

2024-05-17T07:02:49Z

Hande Erçel's Cannes arrival sparks debate on red carpet fashion amidst body image concerns

ALBAWABA - Hande Erçel was the last celebrity to walk the red carpet on the third day of the Cannes Film Festival.Her arrival sparked intense reactions from onlookers, journalists, and social media users alike.The long, off-the-shoulder Balmain dress that Hande Erçel wore to her arrival on the festival carpet earned her a standing ovation.Although the dress was stunning on the red carpet, others thought it didn't fit properly because of her...

2024-05-17T19:10:12Z

Signs you had an emotionally abusive parent

The perspective of a child is colored by unconditional love and naïve acceptance of whatever their "normal" is. This can make it difficult to recognize emotional abuse until later in life. We're so impressionable as children that our parents' natural human flaws will inevitably impact us all in some way. Emotional abuse is different in its ability to leave us with long-term scars and trouble with relationships in adulthood. Let's take a look at some of the trademark behaviors of an emotionally abusive parent and how it affects the child as they mature. Click through the gallery to get started.

2023-12-20T19:11:11Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Things we're super glad stayed in the '90s

Welcome to our nostalgic journey through the '90s, a decade that left an indelible mark on pop culture and our lives. From the rise of Beanie Babies and the 'Macarena' dance craze, to unforgettable fashion statements like slap bracelets, the '90s were a time of unique trends and iconic moments. Join us as we take a trip down memory lane, exploring the things we're glad stayed in the '90s! Just click on.

2023-10-04T10:13:30Z

Embarrassing celebrity wardrobe mishaps

Whether it's a sudden breeze or a loose strap, our clothing can inadvertently reveal things we'd rather keep hidden! The embarrassment is multiplied when these wardrobe malfunctions happen in front of an audience or on camera. Most celebrities have dealt with more than their fair share of mishaps, and they rarely go unnoticed. Click through the gallery and prepare to cringe in sympathy for the stars whose outfits betrayed them!

2023-12-15T11:32:33Z

Memorial Day Sales: Shop top deals across home, tech, and more

Memorial Day is almost here, and we've already found tons of sales. We'll show you the best deals, from mattresses to headphones.

2024-05-09T17:31:32Z

Best early Prime Day Apple deals: All-time low prices on MacBooks, iPads, and more

Ahead of July's Prime Day sales event, you can snag significant deals on a range of Apple products, including recent MacBooks, iPads, and AirPods.

2023-10-13T03:59:37Z

What's your style of attachment?

What can be considered one of the profound questionnaires of 20th-century psychology was published in the Rocky Mountain News daily newspaper in July 1985, asking people to respond by identifying which of the provided statements best reflected their style of attachment. Intrigued? To improve your chances of thriving in love and future relationships, click through this gallery to identify your style of attachment, what it means, and how it may aid you in future relationships.

2024-02-19T21:24:20Z

Five best gadgets of May 2024, from Dyson's latest hair tool to Rimowa's espresso machine

Another month, another batch of shiny new gadgets worth casting your eyes on, from a no-heat hair straightener to AI-assisted earbuds. Rimowa X La Marzocco Linea Mini Espresso Machine German suitcase company Rimowa has partnered with La Marzocco to create a limited-edition espresso machine. The collaboration integrates the famed aluminium grooves f...

2024-05-17T10:08:53Z

Melania Trump sports $7,300 designer outfit to son Barron's graduation

The 54-year-old former First Lady certainly did not hold back when it came to her look for the milestone event, donning an extremely pricey ensemble that totaled more than $6,000.

2024-05-17T17:41:54Z

Four new indoor play areas for children in the UAE, from Mattel to Boo Boo Laand

Keeping children occupied can be a challenge, especially with soaring temperatures outside. Thankfully, a new wave of indoor play areas is coming, offering exciting and imaginative spaces for climbing, sliding, exploring and more. From a Barbie-inspired wonderland to a restaurant that doubles as a playground, here are four of the newest indoor play...

2024-05-17T14:09:59Z

What being a cat or dog person says about your personality

It's an age-old debate, a tale as old as time, a common icebreaker: "Are you a cat person or a dog person?" Virtually any discussion among pet owners is bound to reveal which side they're on. In the past, it's never really been clear just how much someone's choice of pet actually says about their personality or their lifestyle. However, plenty of studies have revealed that your preferred pet actually might say much more about you than you imagined. Curious? Click on to discover some of the major differences between cat and dog owners.

2024-05-17T12:03:34Z

Mike and Zara Tindall match in pink golf outfits at charity event

Mike and Zara Tindall looked happy as ever as they sported matching pink golf outfits at the Celebrity Golf Classic charity event hosted by Mike.

2024-05-17T12:56:07Z

Words for things you've felt but can't explain

Emotions are powerful things. We all experience so many of them in so many different forms. Happiness, sadness, anger, fear, and the list goes on. The majority of our emotions are well-known and can quite easily be identified, but what about those feelings that are slightly more complex and difficult to define? For example, the cozy satisfaction you feel when you're safely at home during a thunderstorm, or the frustrating feeling that you're behaving like a cliché even though you're trying to be yourself. In this gallery, you'll find 30 unusual words to describe those feelings that are so difficult to pin down. Click on and get started.

2024-02-15T20:13:16Z

Recognizing ‘Cluster C’ personality disorders

It's not unusual to display anxious, needy, or fearful personality traits on occasion—these feelings are all part of the human condition. But when these traits are constant, and distressing to the point where they interfere with daily life, they may be the sign of one of the three personality disorders classified as 'Cluster C.' Avoidant, dependent, and obsessive-compulsive personality disorders are all characterized by anxious and fearful thoughts or behavior, and can be distressing for sufferers and those around them. Want to know more? Click through this gallery for insights into recognizing Cluster C personality disorders.

2024-02-13T11:52:33Z

These bizarre household items prove good taste really is subjective

People from around the world have shared the weird designs they have spotted and Bored Panda collated them into an online gallery.

2024-05-17T07:09:52Z

Where in the US you won't be granted a divorce if you're pregnant

There is no good time for a divorce. It's widely recognized as one of the most stressful things anyone can go through, as it impacts every part of life, taking a toll on the parties emotionally, financially, and legally. Filing for a divorce while pregnant, or becoming pregnant while separated, adds a new layer of complication to matters. But did you know that in some states your divorce cannot be finalized until after the baby is born, regardless of parentage? Intrigued? Click on to learn about the places in the US that allow you to divorce while pregnant, and which don't.

2024-03-05T11:11:05Z

A ban on this beloved family favourite could save the nation billions

A survey published by the Australian Biodiversity Council in March this year found just one in 12 people, or eight per cent of the population, opposed such a ban.

2024-05-18T03:07:38Z

The spice of life: 15 easy ways to break from routine

As human beings, we love routines, even if we think we don't. Doing the same thing each day makes us feel secure and enables us to develop good habits while avoiding bad ones. But routines can become monotonous and many people get bored of going through the same motions day in, day out. Taking a break from your routine can have great benefits for your health, productivity, and relationships. Check out this gallery for a few ideas on how to switch up your daily routine.

2023-12-31T16:13:11Z

Princess Anne beams as she greets guests at Buckingham Palace party

The Princess Royal, 73, oozed elegance as she donned a cream jacket embroidered with brown metallic pattern detailing at the royal residence in London.

2024-05-17T16:26:36Z

Professional Faqs: What Can Happen If Endometriosis Is Left Untreated?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil In case endometriosis is left untreated, woman may have some issues that can impact significantly their quality of life. Infertility may occur and be frustrating for some women. Pain is also an important issue and can lead to disability. It can additionally affec...

2024-05-17T17:09:12Z

Signs of an unhealthy soul tie

Have you ever felt like your soul is connected to someone else's? Met another person and felt your very beings were intertwined in some way? If so, you may have experienced a soul tie: a strong and intimate soul connection that binds two people together on all levels. But while soul ties can sometimes result in fruitful and nurturing relationships, they often bring about relationships that are too intense and ultimately go south. Intrigued? Check out this gallery to learn about the signs of an unhealthy soul tie and how to break it.

2024-01-25T14:35:39Z