Health and Fitness

Trending:


Find Inspiration and Closure in These 50 Moving On Quotes

These sayings will encourage you let go of the past and pursue the future.


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


Kroger vs. Publix: Which Has the Best Fried Chicken?

Publix’s fried chicken needs no introduction to its many fans down South, but how will it fare against Kroger's new and improved bird?


Things you won’t believe have been banned in schools

We all want our children to be safe and happy at school, and surely schools also want the best for our kids. But sometimes those same schools can go a bit too far when it comes to policies. So far, indeed, that they end up banning seemingly innocent things. Though some of these bans do seem to have valid reasons, they all are quite unusual! Curious to find out the crazy things that have been banned in schools? Then click on!


Creepy stories from people who work alone

We've all had that sensation that someone is watching us, even when we're completely alone. There's an unnatural feeling when walking the corridors of a quiet school, hospital, or office at night. The empty space left by the lack of human activity seems charged with something more sinister. Could you spend the whole night in one of these places alone? Well, let's hear the stories of those who do it for a living. Click through the gallery to get started.


Good Friday 2024: History, Significance And Inspirational Quotes On Jesus Christ

According to the New Testament, Good Friday is the day when Jesus Christ - who is regarded as the Son of God and the Messiah by Christians - was crucified by the Romans, following the order of Pontius Pilate in Jerusalem.


The 15 Best Lip Glosses of All-Time

The 2000s are back—and so are shiny lips


How animal moms carry their young

Bringing up a baby is a tough job. Looking after a newborn requires a lot of tender loving care, and a tremendous amount of patience. And guess what? Animals do it very well. In fact, some species make it look easy thanks to the fact that they literally carry their burden in their stride. Yep, there are moms out there who take their young everywhere—on their backs, or in pouches! But what species shoulder this kind of responsibility? Click through and find out how some animals get a grip on their offspring.


Common skincare mistakes you’re probably making

Most of us have a skincare routine we stick to out of habit. But what if it's wrong? Even if you do your best to take care of your skin, these skincare mistakes might be the reason you're not achieving the flawless skin you've always dreamed of. But don't worry, everyone is guilty of committing some of these. The important thing is to learn from and listen to dermatologists. After all, they're medical experts who have studied and mastered the largest organ of our body: our skin. In this gallery, check out the top skincare mistakes we're all guilty of. Click on to discover them all.


Team What’s On pick their favourite things in the UAE right now

These are our favourite things in the UAE right now… Upgrading my wardrobe with… The Giving Movement’s Ramadan collection I’m not ashamed to admit my off-duty wardrobe is largely The Giving Movement sets of leggings, shorts and tees. Each season, there’s a new colourway I have to snap up, the quality is long-lasting and oh-so-comfy, […]


Things men do that make women feel insecure

Relationship dynamics can be complex, and, more often than not, our actions have a great impact on how our partner feels. While most concepts are universal, men and women still have some differences when it comes to being triggered by certain phrases and behaviors. Sometimes, men do make comments and act in a way that can make a woman feel insecure. With that said, what exactly are the things men do and say that make women feel insecure? Click through this gallery to find out.


Fashion designer Rebecca Vallance’s Favourite Things

Fashion designer Rebecca Vallance’s Favourite Things - We spoke to the fashion designer to get the low-down-under on her self-care essentials and her dream capsule wardrobe


The dark history of the geisha

The geisha is a quintessential symbol of Japanese culture. For centuries, these women have gone through years of rigorous training to master a number of skills and become premium entertainers. But how well do you know the history of the geisha? Who are these women, and what do they do, really? In this gallery, we travel back in time and take you on a journey through the fascinating (and dark) history of the geisha. Click on to learn more.


Flowers for Fergie! Duchess of York reminisces on her trip to Samoa with chic snaps of herself wearing a traditional garland as she visited a women's environmental group

The ex-wife of Prince Andrew, 64, took to Instagram to share snaps from yesterday's event, which strives to create safe, inclusive and diverse livelihood opportunities and workplaces in Samoa.


Important life lessons that kids can teach adults

We normally think of kids as being less knowledgeable than adults. There are many things they haven't experienced, and lots of things that adults have picked up along the way. Adults aren't the only knowledgeable ones, however: kids also know lots of things that adults would do well to remember. Check out this gallery for some important life lessons that kids can teach adults.


Discover the style icon of the year you were born

What do all the major fashion trends have in common? The answer is: style icons who sported these trends and left a mark on fashion. From actresses to models and singers, no matter the year, each one was marked by a stylish star. These A-listers inspired, and still inspire, women with their trendy looks and risky fashion choices. With big names like Diana Ross and Madonna, in this gallery discover the woman who was the reigning fashion icon the year you were born. Click on!


Juli Lynne Charlot, creator of the ‘poodle skirt’ favoured by Queen Elizabeth II – obituary

Juli Lynne Charlot, who has died aged 101, was an American actress, singer and fashion designer credited with creating the poodle – or circle – skirt, a wide-swing, seamless felt garment in solid colour with a bold design – often a poodle – attached to the fabric; the style became fashionable in the post-war years and the future Queen Elizabeth II ...


How to solve the most common relationship problems

Intimate relationships take a lot of work, and even the strongest ones run into problems sometimes. With both of you tired from work, in-laws getting on your nerves, or the kids in trouble at school, these are all normal factors that can cause some trouble in a relationship. But life will never cease to throw all kinds of challenges at you—it just takes effort to work through them. Relationships only survive when people have the capacity to find shared ground, commit to one another, and overcome challenges. So take a look at the most common relationship problems couples tend to have, and discover how you and your partner can work together towards a happy and healthy relationship.


These weird celebrity baby names will make you cringe

No one wants their kid to have the same name as everyone in the classroom, but some celebrities take it way too far. From cities to fruits and animals, their creativity has no limit when it comes to choosing a name for their child. Click through this gallery to see the most bizarre celebrity baby names!


Just a little, not too much: the Swedish concept of 'lagom'

Nordic countries are known to score highly when it comes to happiness and a general sense of well-being amongst their populations. Could it be they have some kernels of wisdom that we could all learn from? You might have already heard of hygge, a Danish concept about getting cozy and sharing small moments of happiness with others. But what about lagom? It's a Swedish term, which when roughly translated means “not too little, not too much–just right.” The idea is to create a happy life through balance, and leaving enough for others. Intrigued? Click on to learn more about this novel concept!


The changing role of the housewife

The term "housewife" may sound rather outdated in the 21st century, but there was a time when the description applied to millions of women around the world, those whose main responsibility was running or managing the family home, caring for children, buying, cooking, and storing food, and doting on their husbands. Well, that should really be responsibilities plural, shouldn't it? Click through the following gallery and take a look at how the role of the housewife has changed over the last few hundred years, particularly in the 20th and 21st centuries.


What would Beyoncé do? As Cowboy Carter is released, the superstar's former stylist reveals how you can embrace cowboy core

This might not be Texas, but Beyoncé is bringing back the cowboy hat - and the cowboy core aesthetic with a trendy twist - with her former stylist, Ty Hunter, weighing in on the trend.


Life lessons you can learn from introverts

Introverts are often told that they need to be more extroverted, that their natural way of being is not conducive to a successful or a fulfilling life—just look at the countless guides trying to "help." But the implication there is that being introverted is a problem that needs to be solved, which can sometimes be all too convincing in a world that seems to reward self-promotion over quiet reflection. The real difference between introverts and extroverts relates mostly to how they recharge. The people who gain energy from being alone happen to have a lot of really valuable and underappreciated traits which go a long way in relationships, work, and the general quality of one's life. Click through to see, for a change, what extroverts can learn from introverts.


The household issues that trigger the most arguments

We've rounded up the most common sources of household squabbles and ways to overcome them.


Woman's dollhouse home takes tiny home trend to new heights

Lianne Kilroy created a doll's house to replicate her real-life home, one adorable creation at a time. This is her story...


Aaj Ka Panchang 30 March 2024: Check Today’s Sunrise, Moonrise Timings, Shubh Muhurat Rahu Kaal, And More

Aaj Ka Panchang 30 March 2024: Vedic Astrology is the source of the Hindu Panchang. In addition to offering astrological advice, the Panchang also forecasts good and unfavourable times of day. According to the Panchang, on the 30th of March, the auspicious Ravi Yog will take place. Rahu Kaal will take place from 09:19 AM to 10:52 AM. Additionally, Ganda Mool is also taking place. The Disha Shool for today is East, hence, it is not advised to...


I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.


The Divine Mrs S: piercing one-liners and a perfect star turn in this hilarious look at women’s lot in life

Who knew 18th-century trolling was a thing? Yet Sarah Siddons, the most celebrated actress of her era, was often the recipient of anonymous letters accusing her of being financially grasping – and, imagines April de Angelis in this excellent semi-speculative new comedy, of neglecting her children. Never mind that Siddons, as the sole family breadwi...


Last chance: 10 gorgeous Ramadan tents and majlises in Dubai

Add these to your Ramadan plans before it’s too late… There are more than enough Iftars in Dubai to keep you going for Ramadan. But for a luxurious treat and a hike of likes on your Instagram, you must visit these gorgeous Ramadan tents in Dubai. Here are the most gorgeous Ramadan tents in Dubai […]


10 Wrinkle-free Spring Dresses That Are ‘Great for Travel’ — and Up to $100 Off

Including wrap dresses, maxi dresses, and tank dresses.


How to entertain a toddler while working from home

Many parents are finding themselves juggling toddlers at home while trying to work and take important video calls. Kids are funny little people, but let's be honest: they're not exactly the best co-workers. Toddlers have short attention spans and lots of energy, which can make getting work done a challenge. However, that doesn't mean it's impossible to keep your little one entertained. In need of some tips? Then check out this gallery for some activities that will keep your child busy while you're working from home.


11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.


Relationship tips for couples over 40

In the intricate dance of love, couples over 40 face a unique set of challenges and joys. Juggling careers, family, and personal growth, the dynamics shift, requiring a nuanced approach to keep the flame burning. But it's certainly possible! In this gallery, we explore practical and heartfelt tips to navigate this chapter of life. Swipe through to learn how to keep the love alive!


These Insanely Helpful Garden Plants Keep the Mosquitoes Away

Say goodbye to the outdoor pests. Bugs come with the territory when you’re outdoors, but some are more tolerable than others. If it feels like mosquitoes are invading your yard, it’s understandable to want to do what you can to get rid of them. Enter mosquito repellent plants. Here’s the thing: Experts say that the best way to keep mosquitoes at bay is to use personal repellents recommended by the Centers for Disease Control and Prevention (CDC). But if you want to go a more natural route, you may be interested in selecting certain plants—they’re just not necessarily guaranteed to work as well as a spray. “The idea that planting certain plants around your home will successfully repel mosquitoes is only supported by anecdotal evidence and not empirical evidence,” says Eva Buckner, Ph.D., assistant professor and state extension specialist at the University of Florida Medical Entomology Laboratory. It’s important to note, though, that there is some evidence that certain plants may help discourage certain mosquitoes from setting up camp in your yard—they just don’t work as well as a chemical or spray. If it feels like your outdoor space is a haven to mosquitoes, it’s a good idea to “eliminate mosquito breeding grounds on and around your property by draining standing water from flowerpots, birdbaths, grill covers, baby pools, and other sources,” says Jim Fredericks, Ph.D., board-certified entomologist and senior vice president of public affairs at the National Pest Management Association (NPMA). Using a small fan outside may also help keep mosquitoes away since “they are not strong flyers,” Fredericks says. But if you like the look and smell of certain plants and want to see if they keep the mosquitoes away, too, there’s no reason not to try them. These are the plants fans swear are most likely to help get rid of mosquitoes. Snap up one or a few to enhance your outdoor space.


Your Health Horoscope for March 29, 2024

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.Read More: Your Health Horoscope for March 29, 2024 Read More: Where Your Next Vacation Should Be B


Exploring Your Destiny: Daily Horoscope - March 30, 2024

ALBAWABA - Curious about what your horoscope predictions will be for March 30, 2024? What's in store for you in your horoscope, astronomer? Let's find out.ShutterstockExploring Your Destiny: Daily Horoscope - March 30, 2024Aries (March 21 - April 19)Aries, try to embrace your creativity and imagination tomorrow. Allow yourself to dream big and pursue your artistic passions. Trust in your intuition and let your imagination soar towards unexpected...


Classic artworks with hidden messages

There are mysteries and secrets hidden in many artworks that are not immediately apparent. The works of renowned artists like Leonardo da Vinci, Van Gogh, and Pablo Picasso contain hidden messages and revealing details that often go unnoticed. Intrigued? Discover the greatest secrets hidden in classic works of art by clicking through the gallery.


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


Tips and tricks to prepare your garden for spring

When and where is it best to plant? Which fertilizers should you use? Do you have a yard that you want to see (re)bloom during spring? Here are all the tips and tricks you absolutely need to know to put the odds on your side!


Brown Girls Food Club to shine a light on Sudanese dining with Dubai iftar

Five years ago during Ramadan in Austin, Ayesha Erkin launched what would become known as Brown Girls Food Club – a supper club experience centred on women from ethnic minorities and minority-owned food spaces. She and a few online friends started meeting in person to break their fasts together and then, after Ramadan, continued to meet at lesser-k...


How cool is cashmere?

Cashmere is known as the "mantle of kings" for its delicate, super soft appearance and luxurious texture. Indeed, it's often referred to as the jewel in the crown of fabric. Cashmere is a rare and precious material, and expensive! Yet investing in a sweater or coat made from this cozy natural fiber can only enhance your figure and fashion status. But where does cashmere come from, and what exactly can you do with it? Click through and find out why cashmere is so cool.


Things to know if you are considering an open relationship

Monogamy can be a wonderful pillar of a relationship, but it isn’t for everyone. It can also be the right thing at a certain point in a relationship, and the wrong thing at a different point in the very same relationship. Indeed, many toy with the idea of opening up their relationship, but they either don’t have the language or courage to bring it up, or they dive in without enough careful consideration. Both can lead to your relationship suffering, and potentially even ending. But there are questions that can help you and your partner decide if this is the right choice for you, and help you bring up the topic in the most loving and respectful way possible. Click through to see the things you should be asking both yourself and your partner when considering an open relationship.


Funny facts that will brighten your day

Did you know that mice are ticklish? Or that goats have accents? Or that the actors who voice Mickey and Minnie Mouse are actually married in real life? Learn about these happy facts, and many more, in the following gallery. Click through and try not to smile as you read these.


Confessions of a cleaner: their worst discoveries

Those who work as cleaners have the bizarre privilege (or curse) of excavating the most private corners of people's homes. Needless to say it's not always a bed of roses. Working in cleaning is like working in customer service–you'll never see humanity the same way again! Click through this gallery to read about the weirdest things found by cleaners.


How to write a novel

If you're thinking about starting to write your own book, this gallery is for you. Writing a novel might sound like a daunting task, but it's actually doable. We've brought you some great tips to help you achieve your dream of writing a novel. Click through and get started today!


Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.


Expert advice on getting over a breakup

If you’re clicking on this, you might be anywhere from binge-watching Netflix and stuffing your face full with ice cream to stalking your ex on social media to see what they’re up to. Maybe you’re over them (or think you are). Maybe it’s a friend who’s going through a rough time and you’re looking to help them. No matter what the case is, breakups are difficult for anyone who’s involved and there are things to do and things people should avoid doing if they want to recover as fully and as quickly as possible to get back to living happily again. Luckily, these experts are here to help. To hear advice on how to get over a breakup from the leading experts in the field, click through this gallery.


Do you know the signs of an identity crisis?

The proverbial "identity crisis" is something we know well in pop culture, but when it comes to ourselves, it can be harder to pin down. Identity itself is a complex concept because it is intrinsically subjective, but most psychologists agree that our identities encompass memories, experiences, relationships, and values, and involve how all of these things fit in our external circumstances. In combination, these components help create our sense of self and define how we move through the world. So, what happens when that personal blueprint is suddenly blurry or torn into pieces? We begin to question ourselves and act out. And this can happen with trauma, career changes, divorce, retirement, and more. But all hope isn’t lost. Click through to learn all about the causes, signs, and ways to work through an identity crisis.


Grooming and self-care tips for men

Nowadays, men are much more open to talking about wellness, in what's been a big cultural shift. Taking the time to groom and focus on self-care is a must for human beings, in spite of modern, stressful lifestyles. It can be hard to find time to practice well-being, but the small things we do to look after ourselves day to day can make a big difference. Although some things take only a few minutes, added together over time, these grooming and self-care tips can help build better confidence, and improve how we feel about ourselves. In addition, they aid us in making decisions about how we show up in the world, in our work, and in our relationships. And, yes, this means men, too! Curious? Click on the following gallery to discover top grooming and self-care tips for men.


Netiquette rules everyone should follow for smooth online interactions

The rules of etiquette are just as important in the digital world as they are in the real world. Poor internet etiquette, or netiquette, can stick around to haunt you for a long time, while good netiquette can help ensure you're being respectful to other online users. The tips gathered in this gallery are important when interacting with people online for various purposes, such as remote work, online classes, and/or social media. On top of that, learning how to practice netiquette may help you communicate better and make connections digitally! Ready? Check out this gallery for some essential netiquette rules.